Are you trapped by your thoughts?

Are you trapped by your thoughts?

“Everything is created twice, first in the mind and then in reality.” Robin Sharma     If you look back at your day or week, how much of it is lived inside of your head? How many thoughts are dominating your mind that are not actually serving...
The challenge of keeping perspective

The challenge of keeping perspective

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” Andre Gide  Now that the rugby season is over, we won’t be seeing this sign reminding parents on a weekly basis that they’re not watching the World Cup. Over...
Do you love what you do like Usain Bolt?

Do you love what you do like Usain Bolt?

“If you don’t like something, change it. If you can’t change it, change your attitude.” Maya Angelou  This week’s photo of Usain Bolt leading the 100m sprint final with the big grin taken as he looked to his side is not only an...
How flexible are you?

How flexible are you?

“The quality of your life is in direct proportion to the quality of your relationships.” Anthony Robbins  I loved reading about Charlotte Caslick who had to switch codes in preparation for the Australian Rugby Sevens game in which they won gold yesterday....