The power of 5 minutes

The power of 5 minutes

  Doing something small that only takes five minutes a day may seem trivial but track it over a period of time and you’ll see and feel the momentum it gains. Often when we aim for big change in our lives, it just becomes a disappointment as each day passes with...
How much more could you get or give?

How much more could you get or give?

  We often have all the right intentions to get the best out of ourselves and others, however to avoid it being a more haphazard than strategic occurrence, it requires the discipline of great habits and consistent action which is not always our strong points as...